GYROTONIC® Method

GYROTONIC® Practice is the art of the GYROTONIC EXPANSION SYSTEM® applied to ingenious machines developed by GYROTONIC® creator, Juliu Horvath.  Students use beautiful, ergonomic machines designed specifically to address the many ways the human body is meant to move in space. With both resistance and support, the machines allow bodies to open, strengthen, balance and enjoy movement.

From injury recovery to sports training:
The system has therapeutic applications for people recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, aging, low back discomfort, chronic pain, neck and shoulder tension, or those who simply want to feel better and get a balanced workout. Strength, flexibility, mobility, serenity and balance are priorities.

The system is also applicable to athletes, dancers, yogis, golfers, tennis players, and ANY athlete or mover who wants to take their body to the next level.

PRIVATE APPOINTMENTS

We suggest you begin with our Welcome Package where you experience four reduced rate private lessons. Your first experience is a consultation where we assess your history + goals, and introduce you to the equipment and our studio! Three additional private experiences will follow where you get to know the GYROTONIC® system and the primary piece of equipment, The Pulley Tower. From there, we will help you decide the best route. Enjoy group lessons with 4 or less students, private lessons and duets!

Private instruction is available on all the unique equipment in the GYROTONIC EXPANSION SYSTEM®.

55 minute private appointments range from $65 - $140 depending on your instructor.

SHARED OFFERINGS

We offer group sessions at different levels:  GYROTONIC® 101, 201, 301 and 401 classes which are limited to 4 students, as well as specialized classes! If you have a machine at home, let us know and we can offer virtual classes! Your teacher will help you decide which shared offering is best for you but feel free to check out our class descriptions!

GYROTONIC® Shared Lessons in studio
55 minute are $40 or $190 for a package of 5.
85 minutes are $55 or $265 for a package of 5.
We offer a 10 pack of reduced rate lessons for those wishing to come twice per week or more!

Independent sessions

Work out on your own!  Independent sessions allow you to come into the studio and rent a machine for 55 or 85 minutes.  Follow a personalized workout using a card and practice everything you are learning in your private appointments and group classes! This is the ultimate goal - to create your own GYROTONIC® practice.

Independents are $200 per month or $25 per rental.

GYROKINESIS® Classes

GYROKINESIS® Classes are held now on ZOOM since COVID. They are offered in six week sessions twice per year.

GYROKINESIS® is the machine-free origin of the GYROTONIC EXPANSION SYSTEM® Method.  Rhythmical spinal motions combined with joint articulation are paired to breath and performed on the stool, floor and then standing.  This is a delicious fully body experience.

Classes are $35 and 85 minutes long.
$180 for 6 (12 week expiration)

GYROTONIC® DANCE PROGRAM

Our program just for Dancers is unique to Ohio!  Dancers can learn the GYROTONIC® Method in group ‘dancer only’ classes. Other opportunities include Floor Barre classes or private ballet technique classes.  

If you are a professional dancer, ask about our reduced rates!

Side by Side Appointments

Work out with your instructor!  Side-by-side appointments are for students who either learn better when they see their instructor do the movement OR for students looking to transition from Private Appointments into Independent Appointments (working out alone).  

Side by side appointments are usually between $65 and $75 per 55 minutes.

New students click here to get started!