embark on Your journey to lasting wellness
Are you ready to explore the transformative power of the GYROTONIC® Method? At Inspiral Motion, we offer a comprehensive program designed to guide you through a progressive journey of movement discovery. Our class levels, from ESSENTIALS to CHALLENGE, create a foundation for exploration and growth, building upon each other to unlock your full potential.
While advancement is exciting, revisiting earlier levels becomes increasingly important as you progress. This practice of review, exploration, and integration is the key to unlocking the true magic of the GYROTONIC® Method – a journey of lifelong learning and self-discovery.
Let's dive deeper and explore the specific offerings within each GYROTONIC® level at Inspiral Motion!
Your Gyrotonic Class Level Journey
GYROTONIC® ESSENTIALS
Enjoy an energized awakening that transforms mind, body, and soul.
Expert instructors guide you on your journey toward awakening your body in new ways while learning the foundational elements of the GYROTONIC EXPANSION SYSTEM®.
This class delves into core GYROTONIC® principles, guiding both newcomers and seasoned movers to align body, breath, and bones for effortless fluidity and strength. Grow your spine, reorganize your shoulders, release fascia in the back and legs, explore ultimate core engagement, and open your heart center. Unlock hidden flexibility and strength with breath-directed movements. Master foundational techniques for lasting results and expand your GYROTONIC® knowledge with step-by-step instruction.
Join us and experience the transformative power of GYROTONIC® Essentials!
GYROTONIC® CORE
Reorganize, Reinvigorate: Discover movement bliss.
This class applies GYROTONIC® expansion principles while guiding you to unlock new levels of awareness, strength and fluidity.
Explore the unique GYROTONIC® approach to core strength and apply it to exciting new movement sequences. Develop your coordination and mindfulness, while learning to couple inner strength with movement ease. Enjoy the awakening in your body as your musculature reorganizes and your vitality increases. You’ll stand taller, move with ease and discover that the principles learned in class will follow you into your day-to-day activities! Breathe, expand, yawn, connect, and enjoy movement mastery!
Reorganize your body and awaken vitality!
GYROTONIC® FLOW
Move with freedom and joy, no matter your age.
This class builds upon your ESSENTIALS and CORE knowledge, guiding you to unlock new levels of expansion, awareness and fluidity.
Imagine gently opening your body, from spine and shoulders to hips and feet, with increased ease and flexibility. We move at a deliberate pace, focusing on precise form and mindful breathwork to release physical and energetic blockages. Master intricate movements with grace and ease, guided by expert instruction while delving into your body's potential. Build sustainable core strength and power. Rejuvenate your entire system, building balance, posture, vitality, and coordination. Leave with a heart full of energy, an expanded spine and a body ready for anything.
Release limitations and rediscover movement freedom.
GYROTONIC® CHALLENGE
An advanced movement challenge that ignites your body and spirit.
Flow seamlessly through invigorating movements, pushing your physical boundaries with expert guidance. Experience a dynamic blend of challenging GYROTONIC® movements and cardio elements where mental focus and physical prowess are your guides. Effortlessly navigate intricate movements, feeling your strength and confidence soar, pushing your limits with exhilarating challenges, guided by expert instruction. Unlock deeper levels of body awareness, expanding your movement vocabulary.
For those ready to surpass their limits and discover a new level of movement mastery, this advanced-level class awaits.