I’ve never tried a Yoga class, where should I begin?

A beginner class will introduce you to the basic terminology and movement patterns. It is recommended that all new students attend a beginning Yoga workshop held on the first Saturday of each month. Proficiency in other movement/athletic activities does not necessarily predict ability level in a Yoga class. The ability to be flexible and achieve a variety of poses does not necessarily mean that safe alignment is achieved. Beginning classes introduce even the serious athlete or flexible dancer to the specifics of Yoga. We can't stress enough how important it is to start with a Beginner's Workshop and then the Beginner's class.

What should I wear?

Wear either loose or form-fitting clothing so long as you are comfortable, but be sure your movement is not hindered. Baggy t-shirts and loose shorts tend to ride up – it is advisable to layer tighter garments under looser ones. Remember to be comfortable and able to move. Wear minimal jewelry if necessary. Socks are acceptable for floor stretches, but can make standing poses dangerous as they tend to slip. Do what moves you and wear what you can move in!

What should I bring?

Bring a “sticky” mat.

What props should I use when I get to the studio?

When you get to the studio your teacher will tell you to grab your wool blankets, one to two Yoga blocks, and a strap or two.

What does Vinyasa mean?

Vinyasa Yoga is also known as "flow yoga" - it is a style of yoga where the instructor flows from one pose (asana) to the next using breath and visualization. You may hold a pose to deepen your awareness, but you are not holding static poses.