At Inspiral Motion, our yoga classes are called GYROKINESIS® Classes.

Yoga comes in many forms and styles. Our classes included Qi Gong, energy work, breathing exercises combined with traditional and modern day asanas. We begin on a chair, move to the mat and finish standing. Our classes are flow classes, where asanas are repeated several times rather than held for long periods of time. Each asana corresponds with specific breathing patterns.

Students delight in the euphoria they experience after class. Favorites include our sun salutations, which open the heart, share love and never, ever get boring.

Our classes are drop-in except for Friday's class. On Friday, you must have approval from the instructor and pre-registration is required. $15 to drop-in, or purchase a package. Package rates, click here.

Read more about GYROKINESIS® here.

Monday 9:15 - 9:30 Scrubbing, 9:30 - 10:45 Class - all levels

Tuesday 1:00 - 1:15 Scrubbing, 1:15 - 2:30 Explanations - for those who want more explanations

Thursday 9:30 - 10:30 - Soothing GYROKINESIS® class - all levels

Friday 9:15 - 9:30 Scrubbing, 9:30 -10:30 Intermediate/Advanced Class
*Instructor approval and pre-registration only.