Learn the
GYROTONIC EXPANSION SYSTEM® Workshop
Series:
Jan 9-
Feb 10 (5 weeks, $190.)
for people of all walks
of life who want to benefit from this wonderful exercise system.
Learn the System by taking 4 "semesters" or
"sessions" - each one growing in intensity. The
workshop series has 4 levels (4 sessions) and provides an
introduction to the GYROTONIC
EXPANSION SYSTEM® methodology on the machines
and the mat. Students receive excellent instruction on the
basic principles in very small groups with great hands-on
cuing.
Each 5-week series is $190 and includes a
semi-private class and, if you wish, you may also take any
of our GYROKINESIS®
classes during your enrollment for free.
Beginners:
Wednesday 9:35 - 10:30 AM
Tuesdays 6:05 - 7:00 PM
Level 2 Beginners: Mondays 7:05 - 8:00 PM
GYROKINESIS®
Classes available include:
9:30 - 10:45 AM Mondays
1:00 - 2:30 AM Tuesdays (Explanations)
3:30 - 4:30 PM Tuesdays
9:30 - 10:30 AM Thursdays
(come when you can, class is free while you are enrolled in
our Learn
GYROTONIC® Program) otherwise classes
cost $15 to drop-in or $130 for 10 classes. |
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GYROKINESIS®
Explanations
with GYROKINESIS®
Master Trainer, Lisa Lansing
Tuesdays 1:00 - 2:30 PM, $15 to drop-in, packages available
Learn the basic principles
and movement kinetics of this amazing movement system. Carry
these principles with you through life. How can you find
more range of motion in your joints? How can you find greater
flexibility and strength in your spine? How can you feel
more energetically charged and alive? Learn the basic essentials
behind this movement and system and begin to find a new
way of living in your body.
The class begins on
a stool, and moves to the mat. Please bring a scrubbing
mit available for purchase at the studio or from Whole Foods
(call the studio if you are unsure what this is) or bring
a hand-towel. Unlike anything you've tried before, this
class is energetic and amazing! DVDs are available for those
who wish to practice at home. Call the studio to enroll
216 320 9446 or drop in.
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