Pilates Mat Classes:

Pilates Level 3 Mat / Intermediate Mat Class	Pilates with Props

Classical Pilates Mat classes at Inspiral Motion are drop-in classes, although many classes fill up and registration is required.

When we are able, we teach Pilates Mat in 5-week sessions. The first day of class is the most basic day (of that level) and the class slowly progresses over the weeks, increasing in intensity and complexity. Students are taken safely through the levels and may not advance until they are proficient in the movement patterns and concepts of their specific level.

When we are not able to teach in 5-week sessions, we teach Pilates Mat as ongoing classes. Instructors will target the level of the class to the participants. Students will be challenged at every level. Classes are limited in size in order to create an atmosphere of learning where the teacher can give everyone feedback.

Click the title of the class above to read more.