Pilates Mat Classes:

Pilates Mat (Level 5) Advanced

The Level 5 Pilates mat course is the most advanced Pilates Mat syllabus. This course requires students to build even further on core awareness and strength, while integrating balance, fluidity, breath, joint release, flexibility, centering, spinal alignment and precision. Jackknife, Boomerang, Balance Control, Side Twist, Kneeling Side Kick, Scissors, Bicycle, Shoulder Bridge and Push Up are all covered and addressed as works in progress. This class moves fluidly and encourages endurance. You must be approved by the instructor to take this course.