Pilates Mat Classes:

Pilates Level 4 Advanced

The Level 4 Pilates mat course takes participants into the more advanced Pilates syllabus. This course requires students to build even further on core awareness and strength, while integrating balance, fluidity, breath, joint release, flexibility, centering, spinal alignment and precision. Open Leg Rocking, Spine Twist, Neck Pull, Hip Circles, Leg Pull Front & Back, Side Lift, and Teaser are some of the more advanced exercises in this class. This class is a lot of fun and we often work quite hard, so bring your water bottle!