Pilates Mat Classes:

Pilates Level 3 Mat

The Level 3 Pilates mat course takes participants beyond the Fundamenals and into the essential Pilates syllabus. This course requires students to be aware of integration and strength, while refining breath, joint release, centering and spinal alignment. We build upon our knowledge of the movement Fundamentals taught in levels 1 & 2 and we use this knowledge and apply it to further strengthening and fluidity. Roll Over, Double Leg Kicks, Climb a Tree, Double Leg Stretch, Modified Swan and an introduction to Teaser are our goals.

You must be approved by the instructor to take this course.