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The first day of class is the most basic day and the class
slowly progresses over the weeks, increasing in intensity
and complexity. Students are taken safely through the levels
and may not advance until they are proficient in the movement
patterns and concepts of their specific level. Students are
taken safely through the exercises and corrected when necessary.
Pilates Beginner Reformer Quad
In the Pilates Beginner Reformer class,
students are introduced to the elements of Pilates using a
machine called the Reformer. Other machines and the mat are
not involved in this class. It sounds intense, and it is!
The Pilates Beginner Reformer course takes participants into
the Pilates Fundamentals on the Reformer Machine and into
the essential Pilates syllabus (created by Joseph Pilates):
- This course requires students to build on core awareness
and strength, while integrating fluidity, breath, joint
release, centering and spinal alignment.
- We build our knowledge of the movement fundamentals and
we use this knowledge and apply it to further strengthening
and fluidity.
- We focus on breath and coordination.
- We begin to learn the essential syllabus taught by Joseph
Pilates including The Hundred, Elephant, Stomach Massage,
Pulling Straps, Short Box, Mermaid, Pelvic Press, Short
Spine and more.
| The class is geared for beginners. |
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You can either pay as you go ($32 per class)
or you can purchase packages of 5 classes for $155 or
10 for $290. |
| Quads are type a class at the studio where 4 students
are enrolled in a weekly class. Students come when they
can and cancel when they cannot attend.
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5 class packages must be used up within 8 weeks. 10
class packages must be used up within 4 months. |
We require a 24-hour notice of cancellation. Students
are not charged for late cancellations if we fill the
spot with another student.
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Once you sign up for a Quad, you are enrolled in that
Quad until you decide to cancel your enrollment. |
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This class is for those who are new to Reformer or
those who have learned Pilates Reformer at another studio
or a health club.
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You must provide a 24-hour notice of cancellation if
you cannot come to class. |
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