20620 North Park Blvd, Suite 204
University Heights, OH 44118

216 320 9446 tel
www.inspiralmotion.com
www.gyrotoniccleveland.com

The Learn Pilates™ and Learn the GYROTONIC EXPANSION SYSTEM® Programs are starting next week. Now is the time to jump into better health and fitness.

The Learn Programs meet weekly and advance each week. The programs are "workshops" and each level lasts 5 weeks. Classes begin January 9, 2012.

Learn Pilates™
Winter Series
January 9 - February 11 (session 1)

New Students Start Here:
Level 1: 5 weeks - One semi-private class each week, Jan 10 - Feb 7
Tuesdays 6:05 PM - 7:00 PM with Mary Tramonte

Returning Students Start Here:
Level 4: 5 weeks - One semi-private class each week, Jan 14 - Feb 11
Saturdays 10:35 - 11:30 AM with Mary Tramonte

This special comes with Complimentary Drop-in Mat Classes:
(come when you can, class is free while you are enrolled in our Learn Pilates™ Program) a $150 value.

7:05 - 8:00 PM Pilates Mat Class Tuesday with Mary
7:35 - 8:30 PM Pilates Mat Challenge with Ashli
10 :45 - 11:40 AM Pilates Props Mat Classes Friday with Debbie

Learn Pilates!™ total cost: $155 for 5 weeks with mat classes included.

Learn Pilates™ is a workshop series, with each level lasting 5 weeks. There are 4 series: Level 1; Level 2; Level 3; Level 4. After completion of this series, students are ready to join other seasoned Pilates practitioners already enrolled in special classes at the studio.

Learn Pilates™ includes the basic theory, movement and breathwork of Pilates. Developed by Pilates Teacher Trainer, Lisa Lansing, this pedagogy manifests 4 ways:

Mat
Cadillac
Pilates Reformer
Chair

Students receive:

• Weekly handouts with mat homework
• Corrections on every exercise when necessary

  Students will learn:

• How to create length in the spine
• How to strengthen the core while the spine is long
• How to open joints
• How to stretch safely
• Pilates fundamental principles
• Basic Anatomy
  

  To sign up, contact the studio or call 216-320-9446.

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Learn the
GYROTONIC EXPANSION SYSTEM®
Program
Jan - Feb 2012

Learn the GYROTONIC EXPANSION SYSTEM® Winter Session.
5 weeks - $190

New Students Start Here:

Tuesday 6:05 - 7:00 PM with Sarah, Level 1
January 10, 17, 24, 31, February 7

Wednesday 9:35 - 10:30 AM with Sarah, Level 1
January 11, 18, 25, February 1, 8

Returning Students Start Here:

Monday 7:05 - 8:00 PM with Sarah, Level 2 (1 Open!)
January 9, 16, 23, 30, February 6

Learn GYROTONIC® and GYROKINESIS® fundamentals in this 5 week program. All GYROKINESIS® classes are free while enrolled in this program!

9:15 - 10:45 Mondays
1:00 - 2:30 Tuesdays
3:30 - 4:30 Tuesdays
9:30 - 10:30 Thursdays

[Click here] to read more and to sign up.

Students receive:

• Weekly homework
• Corrections and hand cues on every exercise when necessary

  Students will learn:

• How to create length in the spine
• How to create space in the joints
• How to mobilize the joints 3-dimensionally
• How to build core strength while increasing coordination
• Fundamental principles of GYROTONIC® exercises
• Basic Kinesiology
  

  To sign up, contact the studio or call 216-320-9446.

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Happy January!
Your Inspiral Teachers

Peace Out!

Inspiral Motion and GYROTONIC® Cleveland

20620 North Park Blvd, Suite 204
University Heights, OH 44118

216 320 9446 phone
info@inspiralmotion.com
www.inspiralmotion.com
www.gyrotoniccleveland.com

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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.