Fall News 2011 GYROTONIC CLEVELAND and Inspiral Motion

Dear Inspiral Community,

This fall has been a very busy time for us at the studio! It's been so lovely to see all of your healthy, happy faces. I can't believe that the holidays are already right around the corner! To jumpstart your holiday shopping we are offering some exciting new packages and giftcards for you and your loved ones. To make the season even sweeter, we are also offering you some new soothing holiday classes to ease you through the new year!

Are you interested in a Free Consultation at the studio? Several of our teachers are offering free, 50-minute consultations for new students. GYROTONIC® and Pilates Consultations are available! Call us to schedule: 216-320-9446.

If you are not interested in a free consultation and are ready to join Learn Pilates™ or Learn the GYROTONIC EXPANSION SYSTEM™ or just make a big change toward a healthier lifestyle, call us today!

Visit our pages: [inspiral] [GYROTONIC®]

We are running a GYROTONIC® teacher training this month for 16 students - most of whom are coming into Cleveland from other cities around the region! We are so thrilled to bring in Uwe Herbstreit for the Therapeutic Shoulder Rehabilitation workshop AND to be the gathering place of so many GYROTONIC® professionals.

The course will be running Monday, November 28 - Wednesday, November 30. GYROTONIC® Teachers will be taking clients only during specific times these three days, and many classes will be cancelled during the 3 days of the training. Please check with your instructor or the desk to find out about your scheduled appointment.

Want to become a GYROTONIC® or GYROKINESIS® Certified Teacher, or just deepen your understanding? Check out our teacher training schedule here.

To make scheduling easier, our Online Software has released a new feature wherein user names will no longer be important. Instead, you can simly use your email address.
- Old user names will still work.
- You can change your user name to be your email address.
- New users can just enter an email address.
- Households using the same email address simply have to set up different passwords to differentiate users.

Learn the GYROTONIC EXPANSION SYSTEM® Holiday Session.
4 weeks - $150

Monday 7:05 - 8:00 PM with Sarah
November 21, December 5, 12, 19

Wednesday 10:35 - 11:30 AM with Sarah
November 23, December 7, 14, 21

Learn GYROTONIC® and GYROKINESIS® fundamentals in this 4 week program. All GYROKINESIS® classes are free while enrolled in this program.

[Click here] to read more and to sign up.

[top of email]

Learn Pilates™ Level 3 Holiday Session.
5 weeks - $155

Saturday 10:35 - 11:30 AM with Mary
November 26, December 3, 10, 17

Our normal Learn Pilates Series is 5-weeks. During the holidays we will be shortening the series to 4-weeks and dropping the price to $124.

Learn Pilates™ has four levels, and this is our beginner Level 3. It's a 5-week program which includes mat, Reformer, Cadillac and Chair. All Pilates Mat classes are free while enrolled in the 5-week program. New students can enroll. Find out how [here].

[Click here] to read more and to sign up.

[top of email]

GYROKINESIS® Classes - drop-in

Tuesdays: 3:30 - 4:30 PM (with a different teacher every week)
Thursdays: 9:30 - 10:30 AM (with Sarah)

These classes allow you to pay what you can afford and truly enjoy the benefits of this amazing movement system. GYROKINESIS® classes:

free the body
open energetic pathways
clear the mind
create a sense of well-being

Join Sarah and other instructors as they show you how to develop greater strength, flexibility and joint support in a safer and more effective way than Pilates and yoga combined! All classes will be tailored towards the level(s) of the students. No need to sign-up, just show up! Please either use your package or bring a donation of any monetary value to the teacher.

[top of email]

GYROTONIC® Abdominals Class - 5 weeks - $190

Thursdays 7:05 - 8:00 PM with Miriam

A classic GYROTONIC®® Group Class with a focus on abdominals. Get ready to narrow the pelvis and fire those abs! Review GYROTONIC® principles, have fun, learn new exercises, flow with breath. You should have your instructor's okay to take this class. Not for beginners.

[click here to sign up]

[top of email]

Beginner Pilates Machine Class - 5 weeks - $155

Mondays 7:05 - 8:00 PM with Mary

The Level 1-2 Pilates Reformer class begins with the basic concepts behind Pilates work and builds toward level 2 exercises. This course focuses on breathing, pelvis stability, joint release, spinal imprinting, initiating and building abdominal strength, flexibility, spinal alignment, and elongating muscles groups to enable efficient movement. This class is ideal for beginners and advanced beginners or those who wish to review the Pilates Fundamentals to ensure accuracy and stability before moving toward the more advanced work. This class is ideal for people moving from mat classes into machine classes. It will familiarize students with how to set up the equipment, use springs, adjust straps, etc.

[click here to sign up]

[top of email]

Inspiral Motion and GYROTONIC® Cleveland

20620 North Park Blvd, Suite 204
University Heights, OH 44118

216 320 9446 phone
info@inspiralmotion.com
www.inspiralmotion.com
www.gyrotoniccleveland.com

[top of email]

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

The start of the new year is a time for change. If you've been looking for a way to transform your body and really learn Pilates methodology you've come to the right place! Starting January 2, 2012 we will begin a new session of the Learn Pilates™ Program. Start planning your healthy new year!

Learn Pilates™ Level 1 - Mondays at 7pm with Mary reserve your spot [here]